Coaching focuses on goal-setting, personal development, and performance enhancement. It helps clients achieve specific objectives, like career or life goals.
Counseling addresses immediate emotional issues and life challenges, offering guidance and support to manage stress, relationships, or transitions.
Therapy dives deeper into emotional and psychological issues, often dealing with past trauma, mental health conditions, or long-term behavioral patterns to foster healing.
While all three aim to improve well-being, coaching is goal-oriented, counseling is problem-focused, and therapy is more intensive and healing-centered.
After you schedule your preferred dates and times, you will receive an email with a video chat invite. We can work with several video call programs like Zoom and Google Meet. Just make sure you have a stable internet connection. We can also call without video if that’s what you prefer.
After the intake, we discuss the estimated number and frequency of sessions to achieve your goals, and whether additional sessions are helpful.
The length of regular sessions of all services is 50 minutes. The length of therapy intakes, and EMDR therapy sessions may last longer (60-75 minutes).
You will receive an invoice after each session or month. For business owners, the sessions are tax deductible. The sessions are called coaching and therefore VAT is applicable and added to the fees.
It is worthwhile to check with your employer if they are prepared to cover coaching sessions. Often designated budgets are available for personal development or education. Various international health insurers (partly) reimburse private therapy.
